Sharon's Shenanigans

My crafting, cooking, dieting, and workout blog!

Exercise Log November 19, 2010

November 1 – 7

M-

T-

W-

Th- Total Body Class

F-

S-

S-

 

August , 9- 14

M- Rest

T- Trainer

W-  Yoga Class

Th- Trainer AM/ 1.8 miles run PM

F- 9.7 miles Bike

S-

S-

August,  1 – 8

M- Canoe on River 2 hours

T- Trainer

W- 30 min laps in the pool

Th- Trainer

Fri- Rest

S- 2 mile Run/ 5 mile Bike/ 1 mile swim

S- Rest

July 25 – July 31

M- Rest

Tu- Trainer

W- Rest

Th-Trainer

Fri- Treadmill Run 5min run/3min walk X 3= 2 miles

S- Treadmill Run 5min run/ 3min walk x 3 = 2 miles

S- AM -Zumba Class & PM- Run Treadmill 6,5,4,3,2,1 = 3 miles

July 18- July 24

M- Rest

T- Trainer

W- Yoga DVD

T- Trainer

F- Golf Tournament

S- Rest

S- Rest

July 11- July 17

M- Rest

Tue- Trainer

Wed- Yoga Class

Thur- AM Trainer PM- 5 mile walk

Fri- 3 miles Lake park

Sat- Rest

Sun-Rest -camping

July 4- July 10

M- Rest

T- Rest

W- Yoga Class

T- Trainer

F- Treadmill- 30min 3run/3walk

S- Rest

S-  Treadmill 2miles, 32 min – Run 5mins X2

June 27 – July 3 2011

M- Kayak (vacation)

T- Golf, swim, Paddleboard

W- Rest

T- Trainer

F-34 min treadmill 3run/3walk

S- Trainer 7:00am

S-Weight train Class (Body Pump)

June 20 – 26 2011

 M- Train w/ Jef

T- Rest

W- Yoga DVD PM

T- AM Train w/ Jef &   PM 30min Treadmill

F- AM 30min treadmill

S- PM 4.21 mile walk

S-AM  Zumba Class &  PM run at lake park – 3 loops

I don’t like that I changed the format here so I am going back to the old format with weeks Mon- Sun

June 19, 2011- 35min walk 2miles  130HR

June 17, 2011- Heart Rate – 60min Walk 130HR

June 16, 2011- Trainer Day 4

June 15, 2011 – 25min Run- 2run/3walk intervals

June 14, 2011 – Trainer Day 3

June 13, 2011 – Cardio Kick Box Class

June 12, 2011 – Zumba Class / 18 holes of Golf w/ Mom & Dad

June 11,2001-  PM Yoga DVD

June 10, 2011 -AM 5K train 2minrun/3min walk 30 minutes

June 9, 2011- AM – Trainer Day 2 (Before Picture)

June 8, 2011- AM- 30min jog/walk  PM- Yoga Class

June 7, 2011- AM – Work out with Trainer Jef

June 5, 2011- AM- 2.5 mile Jog outside

June 3, 2011 – PM Treadmill Run walk 1min intervals 30mins

June 2, 2011 – PM Fitness Assessment with new Personal Trainer at XCore Fitness Worcester 214

June 1, 2011 – AM 1 Hour Walk on Treadmill

May 26, 2011-  AM- 30min 5k training run

May 25, 2011- Yoga Class

NO WORK OUTS!  😦   DOCTORS ORDERS!  

April 30, 2011- 1 mile walk with Penny

April 29, 2011- 1.5 mile park walk, 45min PM yoga DVD

April 26, 2011 – 39min walk arms w/ 10 pound weights

April 11 – April 17 2011

M- rest

T-rest

W-rest

T-

F-

S-

S-

April 4- April 10 2011

Monday- Walk Penny

Tuesday- Rest

Wednesday- Yoga

Thursday- NA

Friday-NA

Saturday- Rest

Sunday-Rest

March 30 – April 4th 2011

Wed – yoga class

Thur- 30min treadmill

Friday- Rest

Sat-29 minute outside walk w/ penny

Sun- Lake Park 2 miles

March 13 – March 20, 2011  (OK GOAL~  Mon,Wed, Fri this week)

Monday- 30min treamill  short set of arms with 20lbs

Tue-

Wed-

Thur-

Fri-

Sat-

Sunday-

March 7 – March 12, 2011

Monday- Rest

Tuesday-Rest

Wednesday-

February 29 – March 6, 2011

Mon- Lazy

Tue- Ass

Wed- Shit

Thursday- Show

Friday- ok- WTF

Saturday- There’s always tommorow!

Sunday-

February 21 – February 27, 2010

Monday- Rest

Tuesday- Rest

Wednesday- Rest

Thursday- 45 min treadmill

Friday- 10 Minute warm up Eliptical Weight traning’ HPF Day #7

Saturday-rest

Sunday- rest

Februaruy 14 – Feruary 20, 2011

Monday- 30min treadmill 30min Weight train Day #6

Tuesday- Rest

Wednesday- 20 minutes treadmill

Thursday- Zumba 10 min Precor/5 min Arc trainer/15 min Bike = 30min

Friday- Rest

Saturday- Rest

Sunday-3 mile treadmill 46minutes

February 7 – February 13, 2011

Monday- Rest

Tuesday-  45min Treadmill/5 min Stair Master/10min Bike = 1 hour

Wednesday- (1)45 min AM Yoga DVD  30min Treadmill = 1hour 15min

Thursday- (2) 10 min Yoga Excersice TV, 1 Hour Zumba Class

Friday- (3)10 min E. TV.  Yoga, 30 minute treadmill

Saturday- (4)- 30 min PM yoga

Sunday- (5) -rest

January 31 – February 6, 2011

Monday- Rest

Tuesday- 40 min Yoga DVD

Wednesday- 30minute Treadmill

Thursday- Rest

Friday- No workout- Dr. orders

Saturday- No workout, Tired & Grumpy

Sunday- No Workout (what a shit week)

January 24 – January 30,2011

Monday- Rest

Tuesday- 45 Min Treadmill

Wednesday- 30 min Treadmill & 30 min HPF Day 5 workout = 1 hour

Thursday- 1Hour Zumba Class

Friday- 1 Hour Yoga Class

Saturday- 15 min treadmill & 15 min eliptical = 30min

Sunday- Zumba + 1 hour

January 17 – January 23, 2011

Monday- 25 min treadmill & 35 min Hot Point Fitness Day 3= 1 hour

Tuesday- Rest (sick)

Wednesday- Yoga Class 1 Hour

Thurdsay- 30min Treadmill & 30 min Yoga DVD 1 hour

Friday- 30 minute Treamill Warm up & 30 min Day 4 Hot Point Fitness Weight= 1 hour

Saturday- Rest

Sunday- 30 minutes sledding

January 10 – January 16, 2011

Monday- 45 minutes Treadmill

Tuesday- rest

Wednesday- 20min treadmill, 20 min eliptical, 20 min bike= 1 hour

Thursday- 30 min Treadmill speed and hills/30 min weights Day 2 Hot Point Fitness =1 hour

Friday- Rest

Saturday- 4 miles treadmill=1 hour

Sunday- Rest

January 3 – January 9, 2011

Monday -Rest

Tuesday- 45 min treadmill hills

Wednesday-Treadmill   35 mins/weight arms and back 15 min/15 minute outside walk

Thursday- Zumba Class 1 hour

Friday- Rest

Saturday- Treadmill 45 min

Sunday- 5 min eliptical warm up, 30 min free weights, 15 mintues Bike, 10 min treamill = 1 hour

December 27 – January 2,  2011

Monday- Rest

Tuesday-Rest

wednesday- 3 miles treadmill

Thursday-Rest

Friday –  20 min walk outside

Saturday– HAPPY NEW YEAR–  30 min walk on treadmill/ 20 min walk outside 1 mile

Sunday- walk 1 mile outside

December 20 – December 26, 2010

Monday- Rest

Tuesday-3miles/48 mins

Wednesday- 1 mile warm up

Stability Ball Exercises

  • Lower back extensions
  • Incline Dumbell Chest Press
  • Squat with overheadsStability ball back extensions
  • Crunch on Ball
  • Dumbell Chest Press laying on ball
  • Dumbell Bent Over Row w/ ball
  • Side crunch on Ball
  • Shoulder Overhead Press sitting on Ball

Thursday- 2 mile treadmill walk

Friday- 15 min Bike, 15 min treadmill, 15 min Eliptical

Saturday- Christmas

Sunday-  Rest

December 13 – December 19, 2010

Monday- 1 Hour Treadmill 3.31 miles

Super Sets: 12reps /3 set~ 12lb dumbbell

  • Shrugs
  • Alternating curls
  • Shoulder Press
  • Overhead triceps (20lb dumbbell)

Tuesday – 20 Mins Elliptical / level 5 & 30 mins PM Yoga DVD

Supersets:12 reps/2 sets

  • Prisoner squats
  • Plea Squats
  • Machine Leg Extensions
  • Machine Leg curls

Wednesday-  4 Mile Treadmill/Run Walk 56minutes (7 straight minutes)

Thursday- Zumba Class

Friday- 1 Hour Ice Skating @ Ice Rink

Saturday-Shopping! Rest

Sunday- Rest

December 6 – December 12, 2010

Monday- Quick @ home weights 30 minutes Arms & Squats

Tuesday -30 minutes Treadmill

Wednesday- 2.5 miles Treadmill/43min

Thursday -3.1 miles/ 42 minutes

Friday- Yoga Class

Saturday- Rest

Sunday- Rest

November 28 – December 5 2010

Monday- 3 Mile Walk Treadmill/53 minutes

Tuesday- Rest

Wednesday-30 min Treadmill/ 1.75miles

Thursday- Zumba Class

Friday- Rest

Saturday- 1 miles warm up

3 sets of 12 Reps Each: 10 lb Dumbbells

  • Flat dumbbell Press on Ball
  • Seated dumbbell Press
  • Incline Flies
  • Lat Raises
  • dumbbell Curls
  • Bent over rear Delt Raises
  • Dips on Bench
  • Tricep Pushdown machine
  • Pec Dec Machine
  • Shoulder press
  • Lat pull down machine

Sunday- 3 mile walk/ run  47minutes

November 22 – November 28 2010

Monday- Rest

Tuesday- 30 min Treadmill

Wednesday- Rest

Thursday-   Stow Thanksgiving 5K~ 43minutes

Friday- Hangover Rest

Saturday- 1mile warm up/ Timed interval training

  • Prisoner Squats with Knee up – 60 sec
  • Kneeling pushup – 30 sec
  • jump rope skips with knee – 60 sec
  • Burpees with jump- 30sec
  • Side Lounge with touch down- 60 sec
  • Mountain Climbers- 30 secs
  • Leg Raises- 60 sec
  • side jump squats- 30 sec

2 x’s through (Fat burn whole body work out)

Sunday- Lazy Day

November 15 – November 21 2010

Monday-  Hike in NH To Georgian Falls

Tuesday-Rest

Wednesday-Rest

Thursday- 3.1 Miles treadmill 43:49

Friday- Yoga Class

Saturday- 1 mile warm up/ Strength Training  Back & Legs ~12 reps/3 sets

  • walking lunges
  • step up with dumbbells
  • Lat Pull Downs
  • Back Extensions
  • Bulgarian Split Squats
  • Single Point dumbbell Row
  • Single Leg Dead Lift
  • dumbbell Dead Lift
  • Rear Delt Fly
  • 5min Cool Down

Sunday- 10min Elliptical, 10 min Treadmill,  10 min Bike

 

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