Sharon's Shenanigans

My crafting, cooking, dieting, and workout blog!

Why Not train for it anyway? August 8, 2011

Filed under: Fitness,HOME — Sharon @ 10:49 am
triathalon training plan 
  Sunday Monday Tuesday Wednesday Thursday Friday Saturday Week Tot.
    Swim (med) Run (long) Bike (long) Run (med) Bike (med) Swim (long)  
Week# 1
2011-08-07
Base
 
S: 1100 Yd

22m
R: 2.20 miles

22m
B: 12.10 miles

45m
R: 1.80 miles

18m
B: 9.70 miles

36m
S: 1400 Yd

27m
S:2500 Yd

1h 05m

B: 21.8 Mi

1h 48m

R: 4 Mi

53m
Week# 2
2011-08-14
Base
 
S: 1150 Yd

23m
R: 2.50 miles

25m
B: 13.40 miles

50m
R: 2.00 miles

20m
B: 10.70 miles

40m
S: 1450 Yd

29m
S:2600 Yd

1h 08m

B: 24.1 Mi

2h 00m

R: 4.5 Mi

59m
Week# 3
2011-08-21
Recovery
 
S: 700 Yd

14m
R: 1.60 miles

16m
B: 8.40 miles

31m
R: 1.20 miles

12m
B: 6.70 miles

25m
S: 900 Yd

17m
S:1600 Yd

41m

B: 15.1 Mi

1h 15m

R: 2.8 Mi

37m
Week# 4
2011-08-28
Base
 
S: 1200 Yd

23m
R: 2.60 miles

26m
B: 14.00 miles

52m
R: 2.10 miles

21m
B: 11.20 miles

42m
S: 1450 Yd

29m
S:2650 Yd

1h 09m

B: 25.2 Mi

2h 05m

R: 4.7 Mi

1h 02m
Week# 5
2011-09-04
Base
 
S: 1250 Yd

24m
R: 2.90 miles

29m
B: 15.50 miles

58m
R: 2.30 miles

23m
B: 12.40 miles

47m
S: 1550 Yd

30m
S:2800 Yd

1h 12m

B: 27.9 Mi

2h 19m

R: 5.2 Mi

1h 08m
Week# 6
2011-09-11
Peak
 
S: 1300 Yd

26m
R: 3.20 miles

32m
B: 17.20 miles

1h 05m
R: 2.60 miles

26m
B: 13.80 miles

52m
S: 1600 Yd

32m
S:2900 Yd

1h 16m

B: 31 Mi

2h 35m

R: 5.8 Mi

1h 16m
Week# 7
2011-09-18
Taper
 
B: 10.30 miles

39m
R: 1.90 miles

19m
S: 1000 Yd

19m
R: 0.00 miles

20m
S: 0 Yd

20m
B: 0.00 miles

20m
  S:1000 Yd

39m

B: 10.3 Mi

58m

R: 1.9 Mi

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