Sharon's Shenanigans

My crafting, cooking, dieting, and workout blog!

If you like making love at Midnight in the dunes of the cape July 31, 2011

Filed under: HOME — Sharon @ 7:11 pm

Have you ever actually listened to all the words to “pina colada song” or “Escape” by Rupert Holmes?

 I was tired of my lady
We’d been together too long
Like a worn-out recording
Of a favorite song
So while she lay there sleeping
I read the paper in bed
And in the personal columns
There was this letter I read

“If you like Pina Coladas
And getting caught in the rain
If you’re not into yoga
If you have half a brain
If you’d like making love at midnight
In the dunes on the Cape
Then I’m the love that you’ve looked for
Write to me and escape.”

I didn’t think about my lady
I know that sounds kind of mean
But me and my old lady
Have fallen into the same old dull routine
So I wrote to the paper
Took out a personal ad
And though I’m nobody’s poet
I thought it wasn’t half bad

“Yes I like Pina Coladas
And getting caught in the rain
I’m not much into health food
I am into champagne
I’ve got to meet you by tomorrow noon
And cut through all this red-tape
At a bar called O’Malley’s
Where we’ll plan our escape.”

So I waited with high hopes
And she walked in the place
I knew her smile in an instant
I knew the curve of her face
It was my own lovely lady
And she said, “Oh it’s you.”
Then we laughed for a moment
And I said, “I never knew.”

That you like Pina Coladas
Getting caught in the rain
And the feel of the ocean
And the taste of champagne
If you’d like making love at midnight
In the dunes of the Cape
You’re the lady I’ve looked for
Come with me and escape

I love how he sees his woman walk into the bar after they are both looking to cheat and her responses is “Oh It’s you” and they laugh.  I would be like “WHAT THE HELL ARE YOU DOING HERE?”   but that is another discussion for another day…..

 Anyway, I made a lovely SKINNY Pina Colada from a recipe that I saw online.

3 ingredients

  • Bacardi Rock Coconut Rum
  • coconut WATER (not Milk or cream)
  • Pineapple Juice

Mix Bacardi with 1/2 cup of coconut Water and then fill the rest with pineapple over ice and shake.  YUMMERS!  It taste just like a Pina Colada but check out the Nutrition Facts.  AMAZING!

And in other news…..

I came up with a fun treadmill run tonight 6,5,4,3,2…….1!  I ran for 6min then walked to cool down and then ran for 5 and then went down a minute each time but upped the speed walking in between.

Time/Speed

5 min   3.5

6min  5.0

3min 3.5

5min 5.0

3min 3.3

4min 5.1

3min 3.2

3min 5.2

3min 3.3

2min 5.3

3min 3.2

1 min 5.4 (fast)

5min cool down

Total 3miles

The sweat was dripping.

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