Sharon's Shenanigans

My crafting, cooking, dieting, and workout blog!

Summer of Fitness June 3, 2011

Filed under: Fitness,HOME — Sharon @ 12:58 pm

So I hired a personal trainer and I start on Tue June 7th!  I am doing a 3 month program and looking forward to a summer of getting my ass kicked by this guy…………

jef.jpg

Turbo Boot Camp Instructor – Jef Bennett

As a lifelong sport and fitness enthusiast, Jef has over 20 years in many competitive activities including soccer, baseball, basketball, karate, strongman training and weightlifting. Recently he also played semi-pro football in the New England Football League, where he developed the strength & conditioning program for the lineman and linebackers.

Since becoming an International Sports Sciences Association (ISSA) certified personal trainer he has trained individuals for a wide variety of fitness levels and goals. While training those involved in high school and college athletics with specific goals of increasing strength, speed, power and stamina, Jef is equally familiar with the goals of the general population to improve their general health and fitness.

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One Response to “Summer of Fitness”

  1. Barbara Says:

    Good luck on your fitness training. Jeff looks like he could get anyone in shape and I sure would follow his advice.
    Thanks for the great recipes that you post. I am going to try the aspagus
    pizza. It looks good and easy too.


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