Sharon's Shenanigans

My crafting, cooking, dieting, and workout blog!

Chicken Parm Burgers~ yummmm May 15, 2011

Filed under: Food,HOME,Recipe — Sharon @ 4:10 pm

I saw a recipe for Chicken Parm Burgers on Gina’s Website and took her idea and did a little tweeking to it with what I had in the house and came up with a very delicious dinner.

The ingrediants were simple, ground Chicken, Tomatoes, Cheese, Onion Rolls and some  basil.

 I cut up some fresh basil

and tossed it in with the ground chicken and some salt and pepper

I made that into 4 chicken burgers, they weren’t cute.

Then I took some diced canned tommatoes and half a jar of left over pizza sauce and warmed it up on the stove over medium heat.

then I grilled off the chicken burgers on my Cuisinart griddler.

once they were almost done I topped with tomatoes and provolone cheese until the cheese melted.

I love the way provolone cheese melts so nice on sandwiches.  It also helps hold all the tomatoes on.

The onion buns really added to the flavor and they were nice and moist.  The burger was juicy and the fresh basil was a nice addition.

Chicken Parmigiana Burgers

Gina’s Weight Watcher Recipes 
Servings: 4 • Serving Size: 1 burger, fat-free bun, 1/4 cup sauce, 1 oz cheese
Sodium: 785 mg (without adding salt) • Old Points: 7 pt • Points+: 8 pt
Calories: 324.7 • Fat: 8.9 g • Protein: 31.1 g • Carb: 27.8 g • Fiber: 0.9 g • Sugar: 2 g

  • 16 oz (500 g) lean chicken burgers
  • 4 slices (3.24 oz) reduced fat mozzarella cheese
  • 1 cup (250 ml) pomodoro sauce (jar sauce would work)
  • 4 fat free artisan rolls or ciabatta rolls
Warm sauce on the stove or microwave. Heat a grill or skillet on medium high heat andcook burgers about 2 to 3 minutes on each side or until internal temp is 170°. (Chicken burgers cook quicker than beef but it’s to test with thermometer to be sure it’s cooked through)

http://www.skinnytaste.com/2011/05/chicken-parmigiana-burgers.html

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