I have been meaning to do this yoga challenge since the beginning of the new year and decided today is the day! I got up this morning and started my day with a 45 minute AM yoga DVD. I had posted about this DVD in my Fab Finds Fridays and I love it. It always starts off my day more energized and clear-headed but I am usually just too lazy to get my butt out of bed and do it! So I am here to state to the world that I will be doing it for the next 21 days in hopes that it becomes a habit.
I found this article and picture on http://www.wholeliving.com/
“Deep breathing yoga can be a powerful defense against stress, depression and anxiety.” Ok~ 21 days- here goes nothing.