Thur 11/3/11
Iced Coffee & protein bar
1/2 turkey sandwich & pasta salad
Bowl Specail K
Wed 8/10/11
Iced Coffee
Apple & Chz stick
Salad w/ Grilled Chicken and vinegrette
Wed 8/3/11
Iced Coffee
Kashi Bar
Yogurt
Turkey avacado sandwich
Shrimp garlic asparagus & tomatoes over linguine
Italian Ice
Tue 8/2/11
Iced Coffee
2 egg omlette w/ asparagus & chz
1/2 chicken wrap w/ watermelon
Chz stick
2 slices leftover artichoke pizza
Italian Ice
Monday 8/1/11
Iced Coffe
Whole Wheat Toast w/ PB & Banana
1/2 Turkey & 1/2 chicken salad w/ a few nuts
Wine tasting and 1/2 bottle
Grilled Flank Steak w/ corn salad
Budlight- 2
Sunday 7/31/11
Iced Coffee & Kashi Bar
Chicken Ceasar & garlic croutons
Budlight- 2
Skinny Pina -2
2 Slices Artichoke Pizza
Saturday 7/30/11
Iced Coffee Yogurt w/granola
Chicken salad on bed of lettuce w/pretzels
Nectarine & nuts
Chicken and garlic bread
2 skinny pina coladas
3 Shandy
Friday 7/29/11
Iced Coffee – Yogurt w/granola
Turkey on Whole Wheat w/ avocado & Apple
Chz Stick and grapes
Grilled Tuna Melt w/ broccoli and Chz sauce
Swedish fish
Thursday 7/28/11
Iced Coffee – Cherrios w/ blueberries
Veggie Pannini
Teriyaki steak tips w/mushrooms and tomatoes over brown rice
Wednesday 7/27/11
Iced Coffee – Yogurt w/ granols
Tuna on bed lettuce
Nuts and Black olives
Lobster w/ butter and roasted veggies
Tuesday 7/26/11
Chz Stick
Diet Coke w/ Egg Sandwich on English
Nut Mix pack
Clams w/ churico and garlic with White wine sauce
bottle of wine
Monday 7/25/11
Iced Coffee & TLC Kashi Bar
Dinner Pork Chop w/ mushrooms, spinach & roasted potatoes
Fudgesicle
Thursday 7/21/11
Iced Coffee & Kashi Bar
PB and Banana on Whole Wheat toast
Yogurt & granola
Pretzels and chz stick
Wednesday 7/20/11
Iced Coffee
Kashi Bar
Banana
Summer Salad (Panera) w/ poppi dressing & Iced Tea
Piece Chocolate
Cheese Stick
Chix Sausage w/ pepper and onion
Fudgesicle
Tuesday 7/19/11 -
Iced Coffee & yogurt
Chz Stick
Almonds and V8 Fusion
Pear
Cheese Stick
Ground Chicken w/ Spaghetti squash and pesto
Monday 7/18/11 (camping)
1 pancake w/ strawberry and whip cream, turkey bacon, coffee
egg sandwich lunch on wheat
1/2 calzone w/ broccoli & chicken & iced tea
Sunday 7/17/11 (camping)
Lara Bar
Iced Coffee
Cheese Stick
Guac dip and Blue chips
Beer
Beef Skewer w/ tomato & mushroom/ Shrimp & Chicken
Mojito
Saturday 7/16/11 (camping) ?
Friday 7/15/11
10:00 Iced Coffee
Yogurt w/ granola
1:30- Turkey Sand w/ avocado
Thursday 7/14/11
Iced Coffee
10:00 Western Omelet - 2eggs
12:00- Grapes w/ chz stick
3:00 Turkey Sand w/ alvacado
7:00 Chicken leftovers on wheat roll
9:00 – slice pizza
Wine
Wednesday 7/13/11
10:00 Slice Wheat toast w/ PB & cottage chez
2:00 Yogurt w/ granola
4:00 Turkey Sand w/ alvacado & diet rootbeer
8:30- Smart Pasta and chicken w/ tomoatoes
10:00 - Popsicle
Tuesday 7/12/11-
Iced Coffee
8:00- Trail Mix Kashi Bar
12:00 Slice Pizza
2:00 Almonds
4:00 Slice Pizza
Diet Coke
8:30- Pork with sweet potato & mushrooms
Frozen Margarita
Monday 7/11/11
Iced Coffee
Caprese Salad
Beer – 4
Burger, Slaw & chips (Ron’s Mom’s)
Lemontini
Pizza- White 3 slices
Itailian Ice
Sunday 7/10/11
12:00 Banana W/ PB English Muffin
Iced Coffee
2:00 Grapes
7:30- Turkey Burgers
Beer 4
Saturday- 7/9/11
Iced Coffee
10:00 Banana w/ PB on English
2:30 Chicken taco lettuce wraps
6:00- popcorn & shandy
8:30 Sushi Bar & Razberry Beers 4
Friday 7/8/11
10:00 Muscle Milk
1:30- Tuna Sand on Wheat
3:00 Carrotts and Hummus
4:00- piece Chocolate
8:00- Spaghetti Squash & meat Suace
Wine
Thursday 7/7/11
10:00- Strawberry banan Smoothy
12:00 Hummus & pita chips
2:30 Turkey Sand w/ avacado
4:30 Cottage Cheese
7:30 Almonds
9:00 Chix Tacl Letttuce wraps & Diet Coke
10:00 Italian Ice
Wednesday 7/6/11
10:00- Proetin Shake
12:00 1/2 grilled veggie sandwich
2:30 other 1/2 sando
7:30 – Dinner w/ Ron at Sole Propritor
Crabcake
Seafood sauteed w/ broccoli and sweet potato
Glass wine
Tuesday 7/5/11 Newport Vacation
Iced Coffee
Italina grinder
Diet coke
Mon 7/4/11- HAPPY 4TH Newport Vacation
1/2 Italian Grinder
BEER
Slice White Pizza
BEER
Sun 7/3/11- ? (Didn’t track) Newport
Salad w/ grilled chicken
shrimp
Sat 7/2/11- ? Newport vacation
Friday 7/1/11 -
10:00 Cherriios & Blueberries
12:00 String chz
2:00 PB & banana on wheat toast
4:30 almonds
9:30- Grilled steak tips with roasted cauliflower & tomotoes
Blueberry Ale (2)
Thursday 6/30/11
8:00 Granola Bar
10:00 Cheerios & Blueberries
12:00 Granola Bar
2:00 Subway turkey avacado bacon 6inch
4:15 Grapes
8:00 laughing cow and crackers
9:15- Sushi, steamed dumplings, boneless ribs
Blueberry ale (4)
Wednesday 6/29/11 Last Day Vacation
B- Eggs, bacon & Iced Coffee
L- 2 slices pizza
D- Chicken & Veggies
S- left over pizza
Tuesday 6/28/11 – Day 2 Vacation
B- Yogurt & Berries w/ scrambled eggs & 2 slices bacon
L- 1/2 crabcake & turkey avocado panini
D- Main Dinning Room- Wine, Champagne, Salmon & Scallops
Monday- 6/27/11- Vacation Basin Harbor Club
7:00- egg sandwich & Iced Coffee
Lunch- Dark and Stormy
Cheese plate (split apps with Ron)
Calamari
Nuts
Chef’s Dinner on the Dock – 5 courses
Sunday 6/26/11-
12:00- Cheerios w/ blueberries
2:00- Chz Stick
3:30 Pineapple cottage cheese
9:00 Chicken sausage & peppers
Beer- MGD (4)
Saturday 6/25/11 -
10:00- greek yogurt & granols
12:00- Salad w/ chix, walnuts and cranberry
3:00 banana
9:00- Falafel Pita
Harpoon- (4)
Friday 6/24/11-
10:00- Protein Shake & Granola Bar
12:00 – Cheese Stick
2:00 – Turkey Sandwich
4:30- almonds & Crystal light
6:30 Hummus and veggie chips
8:30 Chicken tomato & mozzarella w/ asparagus and cauliflower
Thursday 6/23/11-
8:00 Granola Bar & Iced Coffee
10:00 – Egg Beaters & Veggies
1:00- Cottage Chz & pineapple
3:00 Enlgish Muffin Pizza
6:00- Black Olives
9:00- Boneless Pork Chop & Veggies
2- Summer Ale
Wednesday 6/22/11
11:00 Granola Bar
1:00 Turkey Sandwich w/ avocado and cheese stick
3:00- Almonds
5:00 Cottage Chz & pineapple
8:30- English Muffin Pizza
10:00- Italian Ice
Tue 6/21/11 – Lunch out with Beth
12:00 1 potato skin and a few chips and salsa
Margaritta (2)
Grilled Shrimp and avocado salad
4:00 – Cherries
8:30- Steak w/ onions corn and mushrooms
Monday 6/20/11 -
11:00 Granola Bar
3:00 Broccoli & Chz omelet
6:00 Granola Bar
9:00 Sushi General Tso’s chicken & broccoli
Mai Tai (1)
Budlight (1)
Sunday 6/19/20
10:00- Iced Cofee
11:00 2 eggs w/ veggie omelet
1:00 Almonds
4:30 Cottage Cheese
6:00 Almonds
9:00 Halibut & Spinach
Wine
Saturday 6/18/11
10:00- english muffin and PB
12:00 Grapes
2:00 Subway turkey Sand
4:00 1/2 apple & granola Bar
6:00 – chicken breast
8:00 Ceasar salad light w/ bisquits
Becks light (3)
Friday 6/17/11-
11:00 Yogurt w/ grapes
1:00 almonds and Chz stick
2:30 apple walnut cranberry salad
4:50- laughing cow and crackers
9:00 Turkey alvacado sandwich
Wine
Thursday 6/16/11 -
8:00- granola bar
9:30- Cherrios
12:30 Blueberries and cottage chz
2:30- Salad w/ egg and turkey bacon
4:30- laughing cow and crackers
6:30- almonds
8:30- 2egg omelet and veggies
MGD 64- 3
Wednesday 6/15/11
11:00 – Cheerios & Rasberries
2:00 Turkey Sand & Grapes
5:00 Black Olives
6:00 Beer- MGD 64 Lemon
8:30- Shrimp Stir Fry & glass of wine
Tuesday- 6/14/11
8:30- Granola Bar
10:30 Yogurt w/ bluberries
12:30 Turkey &Sw3iss Sandwich and side salad
2:30 Cottage Chz
5:00 – Chz & crackers
6:00- Cosmo
Monday 6/13/11
10:30 Yogurt w/ lueberries and walnuts
12:30 Laughing cow & crackers
2:30 Cobb Salad
4:30 carrots & ranch
6:30 Turkey Slice
8:30 Steak & Zuchinni
Sunday 6/12/11
8:00 Iced Coffee
9:00- Granola Bar
12:00 – Cheerios & Rasberries
2:00 Almonds
6:00 – Salmon & Veggies
8:00 – Chz & crackers
Beers- Budlights
Sat 6/11/11
10:00 Yogurt w/ Blueberry and Granola
12:30 Strawberries & Cottage Cheese
2:30 Gilled Chix & Veggies
4:30- Chz & Crackers
6:30 – Turkey bacon and Granola bar
8:30- Chicken Lettuce cups
Wine
Friday 6/10/11-
10:00-Banana Berry Smoothie
12:30- Strawberries & Cottage Cheese
2:30 Shrimp on Spinach w/ alvacado
4:30 – Almonds & Chz Stick
6:30 – Chicken, corn on cobb, potato (Emily Dinner Party)
8:30 Grilled Pineapple
Beers- Harpoon 4
Thur 6/9/11-
8:00- Kashi Bar
10:00 – Yogurt w/ granola & almonds
12:30- Pineapple & Cottage Cheese
2:30- Tuna on Whole Wheat
5:00-Chz & Crackers
8:30- Grilled Chix & Asparagus
Wed 6/8/11-
10:00 Cheerios w/raz and skim
12:30 Strawberries and cottage cheese
2:30 Salad- Chicken, pear and walnut
4:30 Black olives and Chz
6:30- Kashi bar
8:30- Turkey burger & Chz on Whole Wheat with honeydew melon
Tue 6/7/11
10:30- Cherrios milk rasberries
12:30- carrot sticks and cottage chz
2:30 Chix w/ stirfry veg
4:30 – cheese stick with whole grain crackers
6:30- cucumbers with lemon juice
8:30- Boboli pizza slice with Cheese and black olives
Monday 6/6/11-
10:30 – Yogurt w/ granola and Blueberries
12:30 – Chz stick and almonds
2:30 Wheat bread and Chz w/ honeydew melon
4:30 Chicken & stir fry veg
6:20- 2 pickles
8:30- Turkey Burger w/ mushrooms and chix/ Pickles, slice watermelon
Sunday 6/5/11
10:30 – yogurt w/ granola. walnuts, cottage chz w/pineapple
1:30- ceasar & Chicken with 2 glasses Pinot (lunch with Liza)
4:30 – cucumber & chz stick – BL
6:30- Margaritta
8:30- Chicken w/hot sauce & sauteed zucchini 3 Beers
Friday 6/1/11 Vits-yes
10:30 PB & Banana on English Muffin w/ Iced Cofee
12:30- pineapple cup
3:30- salad w/ chix & light ceasar w/ grapes
5:30
6:30
Wednesday 6/1/11 Vits- yes
10:30- yogurt
1:00 – special K bar
2:30 Turkey on WW w/ alvacado
4:30-pineapple
6:30-
8:30
Wednesday 5/25/11 Vits- yes
10:30- Cheerios & Skim Milk
12:30- strawberries and truvia
2:30- yo crunch (yogurt w/granola) & piece of Jerky
4:30- Luna bar
6:30-NA
8:30- Chilli’s- 1/2 quesdilla & 2 fajitas
1 margaritta
Monday 5/2/11 Vits -
B- Bagel w. not butter and strawberries with whip cream
L- Turkey and Alvacado on toast
Sunday 5/1/11 Vits- yes
B- Egg Sandw/ bacon and swiss, strawberries
L- Lean Cusine Pizza w/ diet rootbeer
D- Chicken Sausge and peppers w/ light ceasar salad
S-Peanut Butter IceCream
Saturday 4/30/11 Vits- yes
B- Yogurt w. granola Iced Med Decaf
S- Peanut Butter M&Ms
L- Pastas Salad w/ grilled chicken and 1/2 Banana
S- Almonds
D- Turkey Bacon and Alvacado Panini w/ sweet potato fries
Monday 4/18/11 Vits-
B- Iced Coffee and Asiago Cheese Bagel
Thursday 4/14/11 Vits-
B- Dunks Choc frosted doughnut- (270) Coffee with creamer- (50)
S- NA
L- Panera Bread Chicken Cobb Salad (500) Bread 150
S- werthers candy (60)
D-
S- Ultra -
Wed 4/13/11 Vits- Yes
B- Onion Bagel w/ creamchz Large Iced coffee
L- Lean cusine w/ ice tea
D- BLT on whole wheat w/ diet coke
S- Popcorn and vanilla wafers
Sat 4/9/11 Vits- yes
B- Banana and large ice coffee
S- Oatmeal Squares
L- Grilled chicken on salad with Vingrette
D- Left over Pizza
S-
Friday- 4/8/11 Vits- No
B- Asiago Bagel w/Cream Cheese
L- D’Angelo’ Chix Stir Fry pocket
D- Pizza with Chick and Feta Cheese
S- Mich Ultra- 4
Thursday- 4/7/11 Vits-yes
B- Iced Coffee & Activia
L- Roast Beef Sandwich on Bulky
S- Pretzel and Hummus
S- Almonds
D- Pinot Griogio and Lean Cusine
Wednesday 4/7/11 – Vits- yes
B- Coffee and Activia yogurt
S- Half Banana
L- Turkey Sandwich w/alvacado on WholeWheat
D- Salmon w/mango salsa, spinach, risotto
S- gummie fish
Wednesday 3/30/11 Vits-
B- greek yogurt, banana, coffee
S- almonds
L- Cobb Salad
S- Beef Jerky
D- Pizza 2 slices thin crust
S- Pinot Grigio- 1- 4oz glass
Monday- 3/28/11 H20-
L- Turky, harvatti, alvacado on white bread toasted w/ Mich Ultra
S- Harpoon
D- Chicken Mango Quesdilla w/ Cucumber Martini
Thursday 3/24/11 H20 – 64oz
B- english mufffin with PB
L- Soup and bread
S- pretzels
D-
Wednesday 3/23/11 H20- 32oz
B- English Muffin w/ PB
L- Chicken soup and rootbeer
D-Steak caesar salad and cosmo
S- Budlights
Saturday 3/19/11 H20- Vits- yes
B- Banana and strawberry yogurt
Tuesday 3/15/11 H2O- Vits-yes
B- English Muffin w/ PB Med ICed coffee
Monday – H2O-32oz Vits-no
B- Coffee
L- Red Robin Burger w/ fries
D- Salad w/ chicken and goat cheese
S- WW ice cream bar, Gummi bears
Thursday (H2O- Vits-yes)
B- Banana & Iced Coffee
L- Pizza Baked Potato
S- Banana
Wednesday 3/9/11 (H2O-320z Vits-yes)
B- Egg on Whole Wheat w/ swiss cheese and canadian bacon
L- Jambalya
S-Crackers
D- Baked Potato Pizza, Salad, Pinot Grigio
Tuesday 3/8/11 (H2o-32oz Vits-yes)
B- PB on English Muffin
L- Italian Grinder
D- Jambalaya
Monday 3/7/11
L-Lobster Mac and cheese
D- Italian Grinder w/fries
Sunday 3/6/11 (H2o-16oz Vits- No)
B- Frittata and homefries Mimosa
L- Bloody Mary crackers
D- Lobster Mac and Cheese Beer
Saturday 3/5/11 (H2o- Vits-yes)
B- Coffee
L- Salad w/ chic,egg,black olives, poppie seed dressing
S- Skinny Girl Marg
D- Tomoato basil Mozz Pizza w/ Cosmo & Armsby Abbey Beer
S- Pinot Grigio
Friday 3/4/11 (H2O- 12oz Vits- yes)
B- banana & coffee
S- English Muffin w/ PB
L- Mushroom soup wit bread bowl
D- Bisson Burger w/ fries from “Whowaa Fricken Awesome”3 bluemoon
Thursday 3/3/11 (H20- 20oz Vits-yes)
B- Coffee English Muffin w/ PB
L- Chix broccoli pizza
S- Reeses pieces eggs
D- Restaurant week- The registry- Stuffed Portobello Mushroom, Garden veggie pasta, Apple pie w/ ice cream Cosmo, white wine
Wednesday 3/2/11 (H20- 4oz Vits- No)
B-English Muffin w/ PB Mocha Madness Iced Coffee Honey Dew Med
L- Turkey sand w/ alvacado on whole wheat
S- Banana
D- Chix broccoli pizza & Diet Coke
S- Frozen Choc dipped Banana
Tuesday 3/1/11 (H2O -32oz Vits-yes)
B- Coffee, English muffin w/ PB
L- Subway turkey 6inch
D- Baked Cod w/ asparagus and rice Diet coke
S- 2 WW ice cream bars
Monday 2/28/11 (H2O- 32oz / Vits-yes) Day 2
B- Coffee
L- Omlette w/ Chz and mushroom & Apple
S- Brie and Bread
D- BBQ- Urban SmokeHouse! Pulled Pork Sandwich and Fries w/ Ice Tea
Sunday 2/27/11 (H2O - 28oz Vits-yes ) Day 1
Brunch- Cheese Fritatta w/ homefries
S- Tostitos chips
D- Pork Chops and Veggies
S- WW Ice Cream Bar
Saturday 2/26/11 (H2O-32oz Vits-yes )
B- Iced Coffe and Banana
S- Yogurt
L- Subway Flatbread chiken sand w/ Diet coke
S- Crackers and Corona Light
D- Crackers
S- Pinot Grigio
Friday- 2/25/11 (H2O-44 oz Vits-yes )
B- Yogurt, grapes, Whole Wheat Toast w/ PB & Coffee
L- Chef Salad w/ Turkey, Ham, Chz and Ranch Dressing
D- Chicken Tacos Corona Light
S- Margaritta (2)
Thurday 2/24/11 (H20- 38oz Vits-yes )
B- yogurt & coffee
S- Banana
L- Scoop Tuna on Romain lettuce
D- Chinese- PuPu plate w/ fried rice and Pinot Grigio
S- BlueMoon – 3
Wednesday 2/23/11 (H2O- 52oz Vits-yes)
B- WW toast w/ almon butter and banana w/ coffee
L- Chix salad on criossant & red grapes
D- Left over Lasagna
S- WW Icecream bar
Tuesday 2/22/11 (H2O- 58oz Vits-yes)
B- WW toast w. Almond butter
L- Veggie/Chix Lasagna leftovers
D- Anitpasto- Mushroom, olives,salmi, cheeses, bread, grapes, wine Piece chocolate
Monday 2/21/11 (H20- 28 Vits-no)
Brunch- Veggie and asiago cheese Frittata w/ roasted homefries and Coffee
S- Swedish Fish & Beef Jerky – 2 Blue Moon
D- Chix and Veggie WW pasta Lasagna w/ glass Pinot Nior
Sunday 2/20/11 (H20- 32oz Vits-No)
L- Wormtown Brewery- Calamari and Wintah Beer and Beer of month
S- EVO Bar and Grille~App sampler- Bread bruscetta, rizotto balls, spring rolls, Shocktop
D- Mushroom and spinach pizza w/ pinot grigio 2 wachusette
Saturday 2/19/11 (H20- 64oz Vits- yes)
B- Coffee WW toast w/ almond butter
L- Turkey on WW w/ alvacado and pineapple
D- Turkey Meatballs and turkey sausage over WW pasta w/ blueberry Wachusette
S- Swedish Fish, left over BBQ pizza
Friday 2/18/11 (H20- 84oz Vits - yes )
B- WW toast w/ almond butter and banana
L-Subway 6″ Turkey Sand w/ Light & Fit yogurt
S- small heart shaped chocolate
D- Bottle of Pinot- fried mushrooms, skins, BBQ Pizza (serious emotional eating- Nerves & Stress)
Thurday 2/17/11 (H2O-52oz Vits- yes)
B- Lg Dunks Ice w/ skim 2 splenda WW toast w/amond butter & banana
L- Turkey & Alvacado Sandwich on WW w/strawberries
S- Banana & 1 piece of beef jerky
D- White pizza w/ broccoli& Dietcoke
S-Swedish fish
Wednesday 2/16/11 (H2O- 28oz Vits-yes)
B- Lg Honey Dew Mocha Madness Ice Coffee WW toast w/ Almond butter and strawberries
L- Turkey Sand on WW w/ alvacado and pinapple chunks
D- Ramen Noodles w/ pinot grigio
S- 2 heart chocolates and swedish fish w/ pinot grigio
Tuesday- 2/15/11 (H2o- 32oz Vits-yes)
B- Strawberried and rasberries w/ Coffee
S- Special K Bar
L- Tostitos and swedish fish
D- Diet Coke and Roast Beef & Swiss Pannini more swedish fish
S- WW ice cream bar
Monday- 2/14/11 VALENTINES DAY (H20-12oz Vits-yes)
B- egg and whole wheat, strawberies and cream & Pinapple with coffee
S- Few tostitos & Berry Leinenkugel
D- Scallops and clams, Endive Salad, Lamb w/sweet potatoes and zuchini w/ red wine
S- Puff Pastry w/ fruit and grandmariner whip cream
Sunday 2/13/11 (H20- Vits-No)
L-Mushroom swiss burger, bloody Mary, bluemoon
S- Spring Blue Moons – 6 a few cupcake tops and finger licking frosting
D- Pretzels
Saturday 2/12/11 (H2O- Vits-yes)
B- HoneyDew Mocha Iced Coffe & Banana
S-Pineapple
L-Salad- Chix,egg, blueberry & strawberry
D- Stuffed Mushroom Bottle Pinot
Friday 2/11/11 (H20- 24oz Vits-yes )
B- Coffee, Cheerios w/ Banana
L- Salad with, Chix, egg, blueberry and strawberry w/ Dressing Strawberry Chardonay
D- 3 slices FrozenCheese Pizza w/ 6 Blue Moons
S- valentine popcorn & swedish fish
Thurday 2/10-11 (H20- 64oz Vits-yes)
B- Coffee and Cheerios w/ Banana
S- Special K bar
L- Roast Beef sandwich on roll w/ hummus and pretzels
D- Chipolte Burrito Bowl & Diet Coke
Wednesday 2/9/11 (H2O-48oz Vitamins- Yes)
B- Coffee, Cheerios w/ Banana
L- Turkey Sand on WW w/ Blueberries and pretzels and hummus
D- Sushi- Lobster roll, Dynamite Roll, Mt Fugi roll- Scorpian Bowl
S- Pinot Grigio bite of beef jerky, swedish fish
Tuesday 2/8/11 (H2O- 48oz Vitamins-Yes)
B-English Muffin w/ almond butter & Coffee
S- Banana
L- Hot and Sour Soup (Ron’s homemade)
D- Turkey Panini on Whole Wheat with alvacado and FF Mozzerrella & Diet Coke
Monday 2/7/11 (H20- 12oz /Vitamins-No)
L- Turkey Panini w/ cheese and alvacado on wheat bread w/ diet coke
D- Porkchop w/lime papaya chutney & potatos w/ mixed veggies.
S- Gummi Bears & WW Ice Cream bar
Sunday 2/6/11 – Superbowl Sunday (H20 – 48oz Vitmains No)
B- Banana w/ Med Dunks Ice, skim 2 splenda
S- Pretzels
Super Bowl Party- Bluemoons and budlights, vodka & Cran OJ
Brie Cheese w/ pears
Buffalo Chicken Dip w/ chips
Guacamole w/ chips
Wings
Poppers
Ohhhhh My!
Saturday 2/5/11 (H20- 32oz, Vitamins-No) ~P~
B- Banana and coffee w/ FF Creamer
L- Veggie Soup & Special K
S-Mini M & M
S- Black Bean Tostito’s
D- Diet Coke, Boboli Wheat Pizza w/ Cheese and black Olives
S- 2 budlights
Friday 2/4/11 (H20- 32/ Vitamins- yes )~P~
B- Dunks Med Ice w/ skim & Dunks Flatbread egg white
L- Veggie Soup
S- Banana
S- M&M minis snack pack & Diet coke
D- Turkey sausage and pancakes w/ light syrup
S- WW Ice cream bar
Thurday 2/3/11 ( H20- 32oz Vitmanins-yes)~P~
B- English Muffin w/ Almond Butter
S- Banana
L- Veggie soup w/breadstick & Diet Coke
D- Shrimp w/ spinach and tomato w/ 2 Harpoon IPA
Wednesday 2/2/11 (H20-52 Vitamins -yes)
B- Coffee w/ FF creamer & english muffin w/ almond butter
L- Veggie Soup and Special K crackers
D- Chicken Sausage, peppers and onions over Pasta with Veggie Smart red sauce, side salad with oil and vinegar, 2 pieces of cheese bread- 2 bluemoons.
S- 3 Bluemoons, 1 swedish fish
Tuesday 2/1/11 (H20- 44oz Vitamins-yes)
B- Whole Wheat toast w/ almond butter Small Coffee w/ skim
s- Banana & special K snack Bar
L- Egg, english muffin and pineapple
S- Special K Crisps & pretzels Budlight
D- Shrimp, tomatoe, spinach, garlic over rice w/ 4 Glasses of wine
S- 1/2 Polar Bear Cupcake
Monday 1/31/11 (H20- 28oz Vitamins- no )
Brunch- 1 egg and 1 white mushroom omelette w/ banana & Coffee w/ FF creamer
S- Med Ice Dunks w/skim 2 slenda, 3 plain munchkins & a few mini M & Ms, some frosting of my fingers while cupcake making
D- Diet Coke, Steak, Asparagus & cauliflower puree
S- WW Ice cream bar
Sunday 1/30/11 (H20 - 24oz Vitamins-no)
B- Banana & Dunks Ice Coffee Med
S- English Muffin w/ almond butter
L- Lake Side Bar & gill~ 4 chix wings & Crock of French Onion,2 bluemoons
S- Bowling ~ 3 budlights
D- 4 bakedskinny jalapeno poppers & 1 small slice pepperoni pizza (boboli) 3 budlights
S- Special K Snack Crisps w/ dill dip (1/2 light cream cheese and greek yogurt w/dill) 4 budlights
Saturday 1/29/11 (H20 - 48oz Vitamins-yes)
B- Banana & Dunks Coffee w/ 2 splenda & skim
L- Turkey Sand on Whole Wheat w/ Swiss & Alvacado/Carrott sticks & hummus/Diet Coke
S- Pineapple chunks
D- Chix w/ caesar light salad & Glass of Chardonnay
D- Beck’s Light Beer- 2
Friday 1/28/11 H20- 46 oz Vitamins-yes
B- Special K, skim, strawberries, coffee 1 splenda
S- Banana
L-Turkey sand, swiss, alvacado, Diet Coke & pineapple
S- Mayflower Martini
D- PF CHANGS: Split lettuce chicken wrap apps, SeaBass w/ spinach, a few sea scallops off Ron’s plate & 2 Glasses of Pinot Grigio
S- 1/2 of a 3 layer choc mousse from Whole Foods w/ glass of red wine
Thurday 1/27/11 (H2O- 53 oz Vitamins-yes)
B-Special k w/Strawberries& Skim/ small coffee with skim splenda
L- Turkey on Whole Wheat with light mayo,swiss & 10 tostido baked chips & Diet Coke
D- Baked Chicken, Red Bliss potato, roasted cauliflower ~ glass red wine
S- 3 Harpoon UFO Beers
Wednesday 1/26/11 ( H20- 64oz Vitamin-yes)
B- Special k, skim, strawberries
L- Turkey Sand on Light Wheat, slice swiss, 1 tsp light mayo & a pear
S- 30 little swedish fish
D- Shrimp & Veg stir fry with rice/ Diet coke
