| triathalon training plan | ![]() |
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| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Week Tot. | |
| Swim (med) | Run (long) | Bike (long) | Run (med) | Bike (med) | Swim (long) | |||
| Week# 1 2011-08-07 Base |
S: 1100 Yd
22m
|
R: 2.20 miles
22m
|
B: 12.10 miles
45m
|
R: 1.80 miles
18m
|
B: 9.70 miles
36m
|
S: 1400 Yd
27m
|
S:2500 Yd
1h 05m
B: 21.8 Mi 1h 48m
R: 4 Mi 53m
|
|
| Week# 2 2011-08-14 Base |
S: 1150 Yd
23m
|
R: 2.50 miles
25m
|
B: 13.40 miles
50m
|
R: 2.00 miles
20m
|
B: 10.70 miles
40m
|
S: 1450 Yd
29m
|
S:2600 Yd
1h 08m
B: 24.1 Mi 2h 00m
R: 4.5 Mi 59m
|
|
| Week# 3 2011-08-21 Recovery |
S: 700 Yd
14m
|
R: 1.60 miles
16m
|
B: 8.40 miles
31m
|
R: 1.20 miles
12m
|
B: 6.70 miles
25m
|
S: 900 Yd
17m
|
S:1600 Yd
41m
B: 15.1 Mi 1h 15m
R: 2.8 Mi 37m
|
|
| Week# 4 2011-08-28 Base |
S: 1200 Yd
23m
|
R: 2.60 miles
26m
|
B: 14.00 miles
52m
|
R: 2.10 miles
21m
|
B: 11.20 miles
42m
|
S: 1450 Yd
29m
|
S:2650 Yd
1h 09m
B: 25.2 Mi 2h 05m
R: 4.7 Mi 1h 02m
|
|
| Week# 5 2011-09-04 Base |
S: 1250 Yd
24m
|
R: 2.90 miles
29m
|
B: 15.50 miles
58m
|
R: 2.30 miles
23m
|
B: 12.40 miles
47m
|
S: 1550 Yd
30m
|
S:2800 Yd
1h 12m
B: 27.9 Mi 2h 19m
R: 5.2 Mi 1h 08m
|
|
| Week# 6 2011-09-11 Peak |
S: 1300 Yd
26m
|
R: 3.20 miles
32m
|
B: 17.20 miles
1h 05m
|
R: 2.60 miles
26m
|
B: 13.80 miles
52m
|
S: 1600 Yd
32m
|
S:2900 Yd
1h 16m
B: 31 Mi 2h 35m
R: 5.8 Mi 1h 16m
|
|
| Week# 7 2011-09-18 Taper |
B: 10.30 miles
39m
|
R: 1.90 miles
19m
|
S: 1000 Yd
19m
|
R: 0.00 miles
20m
S: 0 Yd
20m
|
B: 0.00 miles
20m
|
S:1000 Yd
39m
B: 10.3 Mi 58m
R: 1.9 Mi |
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